As a Professional Triathlete I know how important it is stay on top of my magnesium stores.
Most endurance athletes lose a lot of their stores in hot summer training.
The problem is that the stores deplete gradually and it takes a while for symptoms to manifest.
By then it is TOO LATE because you can’t just reverse your stores quickly. It takes months and months of magnesium supplementation to build stores back up to the acceptable range.
As a professional triathlete I keep proper supplementation with the most bioasorbable form of Magnesium (MgSport) that allows me to stay at the high end of the range.
Lauren Goss grew up as a swimmer. She attended Clemson University (BS in Biological Sciences, 2010), and during that time did her first triathlon in July of 2009 in Charleston, South Carolina. Less than a year later, she earned her pro license in March of 2010 at the Collegiate National Championships and was named the 2010 Under-23 Athlete of the Year by USA Triathlon. She immediately began earning wins at 5150, Rev3, and IRONMAN 70.3 races. She lives in Boulder, Colorado where she trains with Simon Lessing and Boulder Coaching.